Low-Fat Crab Chowder Recipe

Free Recipe Low-Fat Crab Chowder

Recipe Type: Free Stew Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Low-Fat Crab Chowder Recipe

2 md Potatoes
Drained
4 tb Margarine
1 ts Salt
1/2 c Chopped onions
1/8 ts Thyme
1/4 c Green pepper
1/8 ts Pepper
4 tb Flour
16 oz Imitation crab
4 c Skim milk
2 tb Cooking sherry
2 cn (10 1/4-oz each) whole corn

Low-Fat Crab Chowder Preparation

Peel, dice and cook potatoes, set aside. Melt margarine in a 6 quart pan, over medium heat. Add onion and green pepper, cook about 4 minutes, stirring frequently. Add flour, cook about 1 minute, stirring constantly. Gradually add milk, using a whisk to prevent lumping and to blend the sauce. Add corn, salt, thyme and pepper. Reduce heat to low, cook until the mixture appears hot, but not bubbling. Cut crab into bite-size pieces and add to the sauce. Add potatoes. Heat again until hot, but not bubbly, stirring frequently. Just before serving, add cooking sherry.

How Do You Cook Low-Fat Crab Chowder?

If you know another way to cook Low-Fat Crab Chowder please make a comment in the form below to help other free recipe users make the best of this free recipie.