Free Recipe Deluxe Vegetable Braise
Recipe Type: Free Vegetable Recipes
Recipe Preparation: broil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Deluxe Vegetable Braise Recipe
1-1/2 c Cauliflower, broken into
-medium sized flowerettes
1-1/2 c Broccoli, sliced into 3
-shreds
1-1/2 c Fresh green beans, snapped
1-1/2 c Zucchini, sliced diagonally
3 tb Oil
1/2 c Water
Salt
1/2 c Cashews (opt)
Deluxe Vegetable Braise Preparation
1. Slice and prepare all vegetables. 2. Place oil in wok, heat to smoking point. Add cauliflower to wok, stir fry cauliflower until oil coats most of it, add 1/2 cup water, cover wok and cook cauliflower 4 minutes, lifting cover to stir cauliflower 2 or 3 times. Add beans, stir, cover wok and cook ingredients 4 more minutes, lifting cover to stir ingredients, 2 or 3 times. Add broccoli, zucchini, and salt. Stir everything up. Cover wok and cook all the ingredients for a further 7 1/2 minutes, lifting cover to stir ingredients periodically. When all is cooked, place food on platter. If desired, a 1/2 cup of cashews could be sprinkled over all before serving. NOTE: This is a beautiful vegetable dish that could be served along side of a regular Canadian meal, such as roast beef, broiled steak, chops of all kinds, or all by itself as a main course. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip
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