Free Recipe Fish in Mustard Sauce

Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Fish in Mustard Sauce Recipe

6 Filets of sole or other fish
Juice of 1 lemon
2 tb Butter
1 tb Flour
1 c Milk
Salt; pepper and nutmeg
1 ts Tarragon
2 Shallots
1 tb White part of green onions
1/2 c Dry white wine
1 Egg yolk
2 tb Mustard( Dijon)
1/2 c Heavy cream
3 tb Parmesan cheese; grated

Fish in Mustard Sauce Preparation

1. Preheat oven to 350 2. Season fish with salt and lemon 3. Melt 1 tbs butter in a small saucepan. Stir in flour 1 minute. 4 . Pour in warm milk stirring vigorously, keep stirring until thick. 5. Turn down heat, add salt pepper and nutmeg and simmer 5 minutes, stirring occasionally. 6. In another saucepan combine shallots, chopped green onions, tarragon,and wine and simmer until wine is reduced to 2 tbs. 7 Add wine reduction to the thickened milk, and cook 5 minutes, stirring occasionally. 8. Mix egg yolk and cream and add to sauce. 9. Off the heat, stir in 2 tbs of the mustard to the sauce. Check seasoning. 10. Drain fish filets. 11. Place fish in a buttered baking dish, pour the sauce on top and sprinkle parmesan. 12. Bake 15 to 20 to minutes until bubbly, then broil until top is golden. Serving Ideas : serve with potatoes NOTES : Use the very best mustard you can find Recipe by: Miriam Podcameni Posvolsky Posted to TNT – Prodigy’s Recipe Exchange Newsletter by Leon & Miriam Posvolsky <> on Oct 21, 1997

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