Free Recipe Zesty Fish Stew
Recipe Type: Free Fish Recipes
Recipe Preparation: simmer
Cooking Temperature: hot
Recipe Serves: 8
Ingredients for Zesty Fish Stew Recipe
1 medium onion, thinly sliced
2 cloves garlic, finely chopped
1 tablespoon chile powder
3 cups chicken broth
1 (4-ounce) can chopped green
chiles, undrained
3 cups coarsely chopped tomatoes
(about
4 medium)
1 cup chopped green bell pepper
(about
1 medium)
1 cup frozen cooked cleaned shrimp
1 pound frozen cod or other lean fish
fillet, partially thawed and cut
into 1-inch pieces
1-1/2 cups plain nonfat yogurt
Chopped fresh cilantro or parsley
leaves
Zesty Fish Stew Preparation
Spray nonstick Dutch oven with nonstick cooking spray. Cook onion and garlic in Dutch oven about 5 minutes, stirring frequently, until onion is tender. Stir in chile powder. Cook 2 minutes, stirring frequently. Stir in broth and chiles. Heat to boiling; reduce heat. Cover and simmer 20 minutes.
Stir in tomatoes, bell pepper, shrimp and fish. Heat to boiling; reduce heat. Cover and simmer about 5 minutes or until fish flakes easily with fork and shrimp are heated through. Gradually stir in yogurt; heat just until hot (do not boil). Sprinkle with cilantro. 8 servings
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