Free Recipe Wild Rice and Bulgar Pilaf

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Wild Rice and Bulgar Pilaf Recipe

1/2 c Wild Rice
2 c Chicken Broth
3/4 c Chopped Onion
1/4 ts Dried Tarragon, crushed
1 ds Pepper
1/2 c Bulgar
1/4 c Snipped fresh parsley

Wild Rice and Bulgar Pilaf Preparation

Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional) Place uncooked wild rice in a strainer. Run cold water over rice for 1 minute, lifting rice to drain well. In a med saucepan combine chicken broth, onion, tarragon, pepper, and rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45 minutes or till rice is done. Stir in bulgur and parsley. Cover and let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper strips and parsley sprigs, if desired. ******************************************************* Per serving: 161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg cholesterol, 395 mg sodium, 288 mg potassium.

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