Vegetable Mafe Recipe

Free Recipe Vegetable Mafe

Recipe Type: Free Ethnic Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6

Ingredients for Vegetable Mafe Recipe

2 lg Onions, chopped
1/2 sm Cabbage, chopped
4 tb Peanut oil
2 lg Tomatoes, chopped
2 c Squash
1 bn Chard
4 ea Turnips
2 ea Chili peppers
4 md Potatoes, quartered
2 c Tomato sauce
2 lg Carrots, chopped
3/4 c Peanut butter

Vegetable Mafe Preparation

Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce & about a cup of water. Reduce heat & simmer till all the vegetables are tender. Spoon out half a cup of the broth & mix it with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice. The African News Cookbook

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