Vegetable Fish Filets Recipe

Free Recipe Vegetable Fish Filets

Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Vegetable Fish Filets Recipe

1 lb Sole or cod filets
1 tb Oil
1 c Sliced onion
3 c Sliced zucchini
1 c Green pepper slices
3/4 c Chopped tomatoes
3 tb Dry sherry (optional)
1 tb Lemon juice
1/2 ts Salt
1/2 ts Basil
1/4 ts Pepper
2 x Drops hot pepper sauce
1/4 c Parmesian cheese

Vegetable Fish Filets Preparation

Place filets in a layer in oiled 9-inch square baking pan, saute onion, zuchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle with parmesian cheese. if desired, serve pan juices over bulgar or rice.

How Do You Cook Vegetable Fish Filets?

If you know another way to cook Vegetable Fish Filets please make a comment in the form below to help other free recipe users make the best of this free recipie.