Free Recipe Tropical Chicken Kabobs
Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 6
Ingredients for Tropical Chicken Kabobs Recipe
1/3 c Lime juice
1 tb Vegetable oil
1 tb Honey
6 x Chicken breast halves *
12 x Pearl onions, peeled
1 x Lg green pepper **
1 x Papaya, peeled ** 1
1/2 c Fresh pineapple chunks
Tropical Chicken Kabobs Preparation
* 4 oz each, skinned, boned, cut into 1 1/2 pieces ** seeded, and cut into 2 pieces Combine lime juice, vegetable oil, and honey in a shallow dish. Add chicken; toss gently. Cover and marinate in rfrigerator 8 hours or overnight, stirring occasionally. Remove chicken from marinade, reserving marinade. Alternate chicken, onion, pepper, papaya, and pineapple on 6 (12 ) skewers. Coat grill rack with Pam; place rack on grill over medium-hot coals. Place kabobs on rack, and cook 15-20 minutes or till done, turning and basting frequently with reserved marinade. PER SERVING: 222 calories, 26.6 g protein, 5.7 g fat, 16.4 g carbohydrates, 70 g cholesterol, 1.5 mg iron, 66 mg sodium, 36 mg calcium.
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