Tofu Nut Patties Recipe

Free Recipe Tofu Nut Patties

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8

Ingredients for Tofu Nut Patties Recipe

1/2 c Water
2 tb Almond oil
1 tb Egg replacer
2 tb Parsley
1 c Whole wheat bread crumbs
1 tb Onion powder
1/2 c Roasted almond butter
1 ts Garlic powder
1/2 c Walnuts, finely chopped
1 ts Thyme
1/2 c Sunflower seeds, lightly
1/2 ts Marjoram
-roasted 1/2
ts Sea salt
1/2 c Millet or brown rice,
1/8 ts Rosemary, ground
-precooked 1/2
lb Tofu, crumbled

Tofu Nut Patties Preparation

Mix the water and egg replacer together. Blend the remaining ingredients, except for the tofu, in a food processor. Process until well mixed, then stir in the tofu. Form into 8 patties. Place on grill or in frying pan and grill until browned on both sides. Per patty: 316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0 chol From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta Foundation DEEANNE [EatMoVeggies] at 19:14 EDT

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