Free Recipe Tofu Manicotti
Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Tofu Manicotti Recipe
8 x Manicotti shells
1/2 c Chopped fresh Mushrooms
1/2 c Finely chopped Onion
1 tb Snipped fresh Parsley
1 ts Dried Italian seasoning
1/8 ts Paprika
10 oz Tofu, drained
Egg White, slightly beaten
2 tb Grated Parmesan Cheese 1
1/4 c Skim Milk
2 tb Flour
1/8 ts Garlic powder
1/2 c Shredded lo-fat Cheddar chee
Tofu Manicotti Preparation
Cook pasta shells according to package directions. Rinse in cold water; drain. Spray a med skillet with Pam. Add mushrooms and onion; cook till tender. Stir in parsley, Italian seasoning, and paprika. Cool slightly. Mash the tofu in a bowl. Stir in egg white, Parmesan cheese, and mushroom and onion mixture. Stuff each manicotti shell with about 1/4 cup of the tofu mixture. Arrange stuffed shells in a 12x7x2 baking dish. For sauce, in a med saucepan combine milk, flour, garlic powder, 1/4 t salt, and 1/8 t pepper. Cook and stir till thickened and bubbly. Pour sauce over pasta in baking dish. Bake, covered, in a 350 deg F. oven for 20-25 minutes or till heated through. Sprinkle with cheddar cheese, or Mozzarella cheese if desired. Bake, uncovered, 2 minutes more or till cheese is melted. *****************************************************************8 Per serving: 285 calories, 19 g protein, 36 g carbohydrates, 7 g fat, 13 mg cholesterol, 347 mg sodium, 328 mg potassium.
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