Free Recipe Tempeh & Bulgur Salad
Recipe Type: Free Salad Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Tempeh & Bulgur Salad Recipe
2 tb Oil
1 Tomato, diced
4 oz Tempeh, cubed
2 tb Fresh minced parsley
1/2 Onion, chopped
1 tb Vinegar
1/2 c Bulgur
1 tb Lemon juice
4 lg Mushrooms, chopped 1
1/2 ts Honey
1 c Water
1/2 ts Dillweed
1 tb Soy sauce
1/8 ts Oregano
1 Celery stalk, diced
1 ds White pepper
1/2 lg Carrot, grated
Tempeh & Bulgur Salad Preparation
Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce heat & simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients & mix well. Chill for at least 2 hours before serving. Frances Moore Lappe, Diet for a Small Planet
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