Free Recipe Tapenade
Recipe Type: Free French Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 8
Ingredients for Tapenade Recipe
18 oz Black olives, chopped
2 oz Canned tuna in oil
4 oz Capers
Shot glass of cognac
2 oz Anchovy fillets (opt)
Tapenade Preparation
Using a pestle and mortar, crush olives, capers, anchovies and tuna together. Add cognac. Serve as spread with bread or toast points. Nutritional analysis per serving: 142 calories; 15.0 grams fat; 6.13 milligrams cholesterol; 514 milligrams sodium; 81% of calories from fat.
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