Free Recipe Tabbouleh
Recipe Type: Free Grain Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Tabbouleh Recipe
3/4 c Uncooked cracked wheat
-dried Mint leaves
1 1/2 c Chopped fresh parsley
1/4 c Olive or vegetable oil
3 md Tomatoes, chopped
1/4 c Lemon juice
5 Green onions (with tops),
3/4 ts Salt
-thin Sliced (about 1/3 cup) 1/4
ts Pepper
2 tb Chopped fresh or2 ts Crushed
Tabbouleh Preparation
Cover cracked wheat with cold water. Let stand 30 minutes; drain. Press out as much water as possible.Place cracked wheat, parsley, tomatoes, onions and mint in glass or plastic bowl. Mix remaining ingredients. Pour over cracked wheat mixture and toss. Cover and refrigerate at least 1 hour. Garnish with ripe olives if desired. 6 SERVINGS (ABOUT 3/4 CUP EACH); 175 CALORIES PER SERVING.This traditional Middle Eastern salad has a slightly chewy texture. If you’d like a softer texture, cover the cracked wheat with boiling water instead of cold water and let stand 1 hour.
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