Free Recipe Swiss Steak From Fred Goslin

Recipe Type: Free Meat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 8

Ingredients for Swiss Steak From Fred Goslin Recipe

2 lb Beef, boneless round steak
1 md Onion thinly sliced and sep-
1/4 c Flour
.arated into rings
1 ts Salt
1 cn Tomato soup (condensed)
1/4 ts Pepper
2/3 c Water
1 c Celery, thinly sliced
1 tb Worchestershire sauce
1 md Pepper,green thinly sliced

Swiss Steak From Fred Goslin Preparation

Trim round steak; pound well. Cut into 6-8 even size pieces… Mix flour, salt, & pepper, and coat beef with it… Place beef and any remaining flour mix in rectangular baking dish, 12 x18 , or 10 square casserole… Combine celery, onion, and green pepper in small bowl, microwave on high (100%) until veggies are tender 3-5 min… mix with remaining ingredients and pour over beef… Cover and microwave on high (100%) five min…. then reduce power to med (50%) and continue to microwave until beef is tender, 40-50 min., re-arranging pieces after half the cooking time… from the Sharp Carousel Microwave Cookbook Typed for you by: Fred Goslin, Cyberealm BBS Watertown, NY 315-786-1120

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