Free Recipe Sweet & Sour Chicken -Cranberries
Recipe Type: Free Poultry Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 6
Ingredients for Sweet & Sour Chicken -Cranberries Recipe
1 lb Bonned Skinned Chicken
2 tb Cornstarch
Breasts, 1/4 Inch Strips 1/4
c Vinegar
1 ts Cornstarch
1 tb Soy Sauce
1/4 ts Salt
Vegetable Cooking Spray
1/4 ts Sugar
1 c Sliced Carrots
1/8 ts Pepper
1/4 c Water
1 ts Soy Sauce
1 c Cranberries
1 cl Garlic Minced
1 lg Green Bell Pepper
1 cn (8 Oz. ) Pineapple Chunks
Cut Into 1 Inch Squares
Undrained 3
c Cooked Rice
1/4 c Sugar
Sweet & Sour Chicken -Cranberries Preparation
Combine Chicken, Cornstarch, Salt, Sugar, Pepper, Soy Sauce & Garlic. Toss Gently. Cover & Chill 2O Min. Drain Pineapple, Reserving Juice in A 1 Quart Glass Measure. Set Pineapple Chunks Aside. Add Water To Juice To Equal 1 Cup. Add 1/4 C. Sugar, 2 T. Cornstarch, Vinegar & 1 T. Soy Sauce To Pineapple Juice. Stir Well. Set Aside. Coat A Large Nonaluminum Skillet OR Wok With Cooking Spray. Place Over Medium High Heat Until Hot. Add Chicken; Stir Fry 5 To 7 Min. Add Carrots & 1/4 C. Water. Cover & Cook 1 Min. Add Reserved Pineapple & Cranberries; Stir Fry 1 Min. Reduce Heat To Medium, Add Reserved Juice Mixture. Bring To A Boil, Stirring Until Thickened. Stir in Bell Pepper; Serve Over Rice. About 299 Cal. Per 1 C. Chicken Mixture & 1/2 C. Rice. (Fat 1.2. Chol. 44.)
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