Free Recipe Summer Vegetable Stir Fry
Recipe Type: Free Vegetable Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Summer Vegetable Stir Fry Recipe
2 tb Olive oil
3 Tomatoes, diced
1/4 lb Zucchini trimmed and thinly
1/2 ts Salt
1/4 lb Yellow squash trimmed and th
1/4 ts Pepper
1 Small red onion, peeled and
1/4 ts Oregano
2 ts Minced garlic
1/4 ts Basil
1 Red bell pepper, seeds/ribs
1/4 c Grated Parmesan cheese
Summer Vegetable Stir Fry Preparation
HEAT THE OIL IN A WOK or skillet over high heat. Add the zucchini, yellow squash, onion, garlic and red pepper. Stir-fry, stirring constantly, for 3 minutes. Add the tomatoes, salt, pepper, oregano and basil, cover the pan, reduce the heat to medium high, and cook for 3 minutes. Uncover the pan, stir in the cheese, and cook for 2 minutes. Serve immediately. NOTE: The ingredients can be cut up to a day in advance and refrigerated, tightly covered with plastic wrap. However, the dish should be prepared just before serving.
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