Free Recipe Stuffed Fish Fillets

Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4

Ingredients for Stuffed Fish Fillets Recipe

2 tb Reduced calorie margarine
1/4 c Chopped scallions
1/2 ts Salt
1/4 c Chopped green peppers
Dash each nutmeg & redpepper
2 Slices white bread, crumbed
4 Red snapper or flounder
1 Egg, beaten
-fillets (5 oz each)
1/3 c Chopped fresh parsley,
1 tb Lemon juice

Stuffed Fish Fillets Preparation

1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine; remove 1 tablespoon and set aside. Heat remaining margarine until bubbly and hot; add the scallions and bell pepper to skillet and saute over medium heat until vegetables are softened, about 3 min. Remove from heat and let cool slightly. 2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to the vegetables and mix well until ingredients are moistened. Spoon 1/4 of the vegetable mixture over each fillet and roll fish to enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2 baking pan, spoon any remaining ingredients over them. Drizzle reserved margarine over fillets and sprinkle each with 1/2 tb. lemon juice. Bake until fish flakes easily when tested with a fork, 15-20 minutes. Serve sprinkled with remaining parsley. Source: Weight Watchers New International Cookbook Posted by Fred Peters Typed for you by Linda Fields, Cyberealm BBS, Watertown NY 1993

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