Free Recipe Stir Fry of Broccoli & Chicken
Recipe Type: Free Poultry Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Stir Fry of Broccoli & Chicken Recipe
1 lb Skinned & Boned Chicken
And Cut Into 1/4 in. Thick
Breasts, Trimmed
Slices
6 c Broccoli Florets (From About
2 lg Cloves Garlic Minced
2 lb Broccoli
1/2 ts Dried Thyme (Crumbled)
2 lg Red OR Green Peppers,
1 ts Dried Basil Crumbled
Quartered Lengthwise & Cut 1/2
ts Freshly Ground Pepper
Cross-Wise Into 1/8 Inch 1/2
ts Salt
Wide Strips 4
tb Freshly Grated Parmesana
1 lg Onion Halved Lengthwise
Stir Fry of Broccoli & Chicken Preparation
Pound Breasts Between Waxed Paper To Thickness Of 1/4 Inch. Wrap Each Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips. Cover Broccoli With Cold Water in Medium Bowl. Coat Heavy Skillet With Vegetable Spray. Add Olive Oil & Heat Over High Heat 1 Min. Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper & Rosemary To Pan. Stir Fry 2 Min. Drain Broccoli, But Do Not Shake Off Excess Water And Add To Skillet. Stir Fry 3 Min.Reduce Heat To Medium-Low, Cover & Steam 2 Min. Stir in Chicken. Cover & Steam Util Chicken Is Almost Cooked Thru, About 1 Min. Uncover & Increase Heat & Stir Fry Until Liquid Reduces Slightly, About 1 Min. Divide Among Heated Plates. Top Each Portion With 1 T. Parmesan.
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