Steak-Vegetable Pockets Recipe

Free Recipe Steak-Vegetable Pockets

Recipe Type: Free Low Fat Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for Steak-Vegetable Pockets Recipe

3/4 lb Beef top round steak, *
8 x Pea pods, halved crosswise
1 1/2 c Broccoli, fresh, **
6 x Mushrooms **
1 x Carrot, small **
1 x Tomato, small, chopped
1 x Onion, small **
3 tb Soy sauce
1/2 x Green pepper
1 1/2 ts Cornstarch
1 tb Oil, cooking
4 x Pita bread rounds, halved

Steak-Vegetable Pockets Preparation

* boneless steak ** thinly sliced vegetables ~————————————————————————– PER SERVING: 406 cal., 28g Pro., 53g Carbo., 9g fat, 46mg Chol., Thinly slice beef into bite-size strips. Spray a wok or large skillet with nonstick spray coating. Heat wok or skillet over high heat. Add broccoli, carrot, onion, green pepper; stir-fry for 7 minutes. Add pea pods, mushrooms, and tomatoe; stir-fry for 2 minutes. Remove vegetables. Add cooking oil; heat over high heat. Stir-fry beef in hot oil 3 minutes. Combine 1/4 cup cold water and soy sauce; blend in cornstarch. Add to wok or skillet. Cook and stir till bubbly. Return vegetables to wok; heat through. Spoon mixture into halved pita bread rounds. BETTER HOMES AND GARDENS

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