Free Recipe Steak Rancheros

Recipe Type: Free Low Fat Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 2

Ingredients for Steak Rancheros Recipe

10 oz Boneless chuck steak 1/2
-reserve liquid
-thick 2
ts Minced fresh cilantro
2 ts Olive oil
6 oz New potatoes, scrubbed,
1/2 c Sliced onion
14 inch thick slices
2 Garlic cloves, minced
1/4 c Seeded and sliced mild green
1 c Canned Italian tomatoes,
-peppers (1 strips)
-drained, seeded and chopped

Steak Rancheros Preparation

1. On a rack in a broiling pan, broil steak, turning once until well browned but rare, about 3-4 minutes on each side. Transfer to a 1 quart flameproof casserole and set aside. 2. In a 9 skillet, heat oil over medium high heat; add onion and garlic and saute until onion in soft. Add tomatoes with reserved liquid and cilantro and saute for 5 minutes. 3. Arrange potato slices over steak in casserole dish; pour in tomato mixture and top with chili pepper strips. Cover and bake at 350F for 20-25 minutes. Remove cover and bake until steak is tender and potatoes are browned, about 30 minutes longer. (If potatoes are not browned, place casserole under broiler for the last 5 minutes of cooking.) Source: Weight Watchers New International Cookbook Posted by: Fred Peters Typed for you by: Linda Fields, Cyberealm BBS, Watertown, NY 1993 315-786-1120

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