Free Recipe Sprout, Bean & Vegetable Stew
Recipe Type: Free Ethnic Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Sprout, Bean & Vegetable Stew Recipe
1 c Yellow lentils
3/4 ts Black mustard seeds
1/3 ts Turmeric
1/4 ts Fenugreek seeds
1 lb Brussels sprouts
2 ts Chopped garlic
1/4 lb Green beans, sliced
1 tb Sambaar powder
1 tb Tamarind paste
2 ts Salt
3 tb Light vegetable oil
2 tb Coriander leaves, chopped
Sprout, Bean & Vegetable Stew Preparation
Wash lentils. Put in a large pot with turmeric & 4 cups of water. Bring to a boil, reduce heat & simmer, partially covered, for 30 minutes. Add another 3/4 cups water & continue to simmer for another 30 minutes. Stir often to prevent burning. You should have a stiff puree. Set aside. While lentils are cooking, wash vegetables & dry. Prepare sprouts as you would for any cooking. Heat oil in a deep saucepan & when very hot, add mustard seeds. After 15 seconds, add fenugreek. Then add garlic & sambaar powder. Stir for a moment & add sprouts & beans. Fry the vegetables, turning & tossing them for 2 to 3 minutes. Add tamarind paste, salt & 1/4 cup warm water. Reduce heat & cook, covered, for 20 minutes. Add lentils to the vegetables. Cook for another 10 to 15 minutes, or until the vegetables are completely cooked. Stir in coriander & serve with plain cooked rice. Julie Sahni, Classic Indian Cooking
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