Free Recipe Spinach Onion Dip
Recipe Type: Free Dip Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 2
Ingredients for Spinach Onion Dip Recipe
1 Pkg.(10 oz) spinach
1/2 c Chopped fresh parsley
1 c Low-fat cottage cheese
1/4 c Chopped green onion
1 tb Lemon juice
1 ts Salt
1/2 c Low-fat plain yogurt
Spinach Onion Dip Preparation
Trim stems and coarse leaves from spinach. Rinse well; cook, covered,over medium-high heat, in water clinging to leaves, 3 to 4 minutes or just until wilted. Drain, squeeze out excess moisture and chop coarsely. In blender or food processor, process cottage cheese with lemon juice until blended. Add spinach, yogurt, parsley, onion, salt, and pepper to taste; process just until mixed. Cover and refrigerate for at least 4 hours or overnight to blend flavors. Makes 2 1/4 cups. Per 1 Tbsp serving: 10 calories, no fat, 1 mg cholesterol, 96 mg sodium,1 g protein and 1 g carbohydrate. Source: Canadian Living Magazine, March 1988.
How Do You Cook Spinach Onion Dip?
If you know another way to cook Spinach Onion Dip please make a comment in the form below to help other free recipe users make the best of this free recipie.