Free Recipe Spicy Salsa
Recipe Type: Free Sauce Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 7
Ingredients for Spicy Salsa Recipe
16 oz Can Whole Tomatoes
4 oz Can Green Chilies, diced,
1 sm Green Pepper, chopped
-rinsed and drained
1/3 c Mild Onion, chopped
3 tb Cilantro, freshly chopped
3 tb Green Onion, chopped
1/2 Garlic Clove, minced
Spicy Salsa Preparation
Puree tomatoes with their juice in a blender or food processor. Combine other ingredients and stir into tomatoes. (Chill in refrigerator up to 5 days.) Yield: 7 servings, 2-1/3 cups One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg Exchange: 1 Vegetable Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
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