Free Recipe Sopa De Ajo (Garlic Soup)
Recipe Type: Free Stew Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Sopa De Ajo (Garlic Soup) Recipe
2 tb Garlic, minced
1/2 ts Cayenne Pepper
1 tb Olive Oil
1/2 ts Paprika
1 c Whole Wheat Bread Crumbs
2 tb Parsley, freshly chopped
4 c Chicken Stock
-(optional)
Sopa De Ajo (Garlic Soup) Preparation
Serve with a green garden salad sprinkled with fresh cilantro. In a large saucepan saute garlic in oil until soft. Stir in bread crumbs, stock, cayenne and paprika. Bring to a boil, then reduce heat and simmer for about 20 minutes, uncovered. Garnish with parsley, if desired. Yield: 4 servings, 4 cups One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg Exchange: 1-1/2 Bread 1 Fat Source: The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook, by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown
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