Free Recipe Sole with Apples and Mint
Recipe Type: Free Fish Recipes
Recipe Preparation: bake
Cooking Temperature: hot
Recipe Serves: 6
Ingredients for Sole with Apples and Mint Recipe
4 cups chopped eating apples (about
1/2 cup cranberry juice cocktail
2 tablespoons lemon juice
1/2 cup shredded eating apple
1/4 cup dry bread crumbs
2 tablespoons finely chopped onion
1 tablespoon finely chopped fresh or
1 teaspoon dried mint leaves
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/4 teaspoon pepper
1 egg white
6 small sole or other lean fish
Sole with Apples and Mint Preparation
Heat oven to 375 degrees. Spray rectangular pan, 13 X 9 X 2 inches, with nonstick cooking spray. Cover and cook chopped apples, cranberry juice and lemon juice in 3-quart saucepan over medium heat 10 minutes or until apples are almost tender.
Mix remaining ingredients except fish fillets. Place 2 tablespoons bread crumb mixture on center of each fish fillet; fold ends of fish over mixture. Place fish seam sides down in pan. Cover with aluminum foil and bake 10 to 12 minutes or until fish flakes easily with fork. 6 servings
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