Free Recipe Scampi-Style Chicken Thighs
Recipe Type: Free Low Fat Recipes
Recipe Preparation: broil
Recipe Serves: 4
Ingredients for Scampi-Style Chicken Thighs Recipe
4 x Skinned chicken thighs *
1/3 c Fresh squeezed lemon juice
2 tb Minced fresh parsley
2 tb Dry white wine (or chablis)
1 tb Margarine, melted
1 tb Olive oil
1 x Clove garlic, minced
1/8 ts Onion powder
1/8 ts Paprika
Scampi-Style Chicken Thighs Preparation
* 6 oz each Trim excess fat from chicken. Rinse chicken with cold water, pat dry. Place chicken in a shallow container. Pour lemon juice over chicken, and let stand 20 minutes. Combine parsley and rest of ingredients in a small bowl; stir well. Spray rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding lemon juiice. Arrange chicken on rack, and brush with parsley mixture. Broil 6 from heating element, 4 minutes on each side or till tender.Transfer chicken to a serving platter. Garnish with lemon wedges and parsley, if desired. PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat, 2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg calcium.
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