Free Recipe Scallops Saute
Recipe Type: Free Fish Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4
Ingredients for Scallops Saute Recipe
1 lb Fresh Sea Scallops
2 tb Chablis OR Dry White Wine
1 tb Margarine
1 tb + 1 1/2 t. Lemon Juice
1/2 lb Fresh Snow Peas
3/4 ts Dried Dillweed
2 Stalks Celery, Diagonally
1/4 ts Freshly Ground Pepper
Sliced 1
ts Chopped Fresh Parlsey
Scallops Saute Preparation
Rinse Scallops in Cold Water; Drain & Set Aside. Coat A Large Skillet With Cooking Spray; Add Mrgarine & Place Over Medium-High Heat Until Margarine Melts. Add Snow Peas & Celery; Saute 1 Minute OR Until Crisp Tender. Remove Vegetables From Skillet, Using A Slotted Spoon; Set Aside. Add Scallops, Wine, Lemon Juice, Dillweed & Pepper To Skillet. Bring Mixture To A Boil. Cover; Reduce Heat & Simmer 5 To 6 Min. OR Until Scallops Are Done. Add Reserved Vegetables & Cook Just Until Thoroughly Heated. Sprinkle With Chopped Fresh Parsley & Serve With Slotted Spoon. Serve With Angel Hair Pasta With Pimiento, Spinach-Radicchio Salad,& Bread Sticks. Fat 3.3 Chol. 40.
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