Free Recipe Sauteed Tuna w/Tarragon Sauce

Recipe Type: Free Fish Recipes
Recipe Preparation: saute
Cooking Temperature: hot
Recipe Serves: 6

Ingredients for Sauteed Tuna w/Tarragon Sauce Recipe

6 small yellowfin tuna or other lean
fish steaks, about 1-inch thick
1-1/2 pounds)
3/4 cup apple juice
3 tablespoons low-fat sour cream
2 tablespoons chopped fresh or
2 teaspoons dried tarragon leaves
1/4 teaspoon ground mustard

Sauteed Tuna w/Tarragon Sauce Preparation

Spray 10-inch skillet with nonstick cooking spray. Cook fish steaks in skillet over medium-high heat 5 minutes; turn. Cover and cook 5 to 6 minutes longer or until fish flakes easily with fork. Mix apple juice, sour cream, tarragon and mustard.

Remove fish from skillet; keep warm. Add apple juice mixture to skillet; heat to boiling. Boil 5 to 6 minutes or until reduced to 1/2 cup. Serve over fish. 6 servings

How Do You Cook Sauteed Tuna w/Tarragon Sauce?

If you know another way to cook Sauteed Tuna w/Tarragon Sauce please make a comment in the form below to help other free recipe users make the best of this free recipie.