Free Recipe Sauteed Scallops on Red Pepper Sauce
Recipe Type: Free Fish Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Sauteed Scallops on Red Pepper Sauce Recipe
1 Sm Garlic; minced/peeled
Pam
1 Lg Red bell pepper; peeled,
1 ts Olive oil
1 tb Yogurt ; non-fat pl/yogurt
1 lb Sea scallops ; patted dry
1 c Yogurt; non-fat pl/yogurt
2 tb Dry vermouth
1/4 c Coriander; torn (cilantro)
2 tb Lemon juice
Black pepper; to taste
Coriander leaves, for garnis
1 tb Olive oil ; fruity
Sauteed Scallops on Red Pepper Sauce Preparation
~———-Red pepper sauce:—————— ~———-Scallops———————— MAKE THE SAUCE. Place the garlic, pepper and tablespoon of yogurt in the bowl of a food processor fitted with a steel blade, and puree until smooth. Scrape the mixture into a small bowl and stir in the remaining yogurt, coriander and black pepper. Whisk in the olive oil, then spoon the sauce onto plates, spreading it out with the back of a spoon. For the scallops, spray a medium-sized skillet with the non-stick coating. Add the olive oil, and heat until hot but not smoking. Add the scallops and quickly saute them over high heat until just cooked through, turning often, 2 to 3 minutes. Pour in the vermouth and let it almost evaporate, then add the lemon juice. cooking a few seconds longer so the scallops are glazed. Spoon them onto the plates with the sauce. Sprinkle a few coriander leaves on top and serve at once. Joanna Pruess PRODIGY service Guest Chef
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