Free Recipe Salad Bar Pizza
Recipe Type: Free Italian Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 9
Ingredients for Salad Bar Pizza Recipe
2 Prepared 9-inch deep-dish
2 c Plain tomato sauce
-whole-wheat crusts
Salt and coarse-ground black
1 lb Cut-up fresh vegetables
-pepper
-(broccoli buds, 1
tb Fresh basil leaves (or 1
Cauliflower florets, red and
-teaspoon dried)
-yellow bell pepper 1
tb Fresh oregano leaves (or 1
Rings, sliced red onion,
-teaspoon dried)
-julienne carrots) 2
c Shredded skim-milk
2 ts Olive oil
-mozzarella cheese
1/4 c Water
4 tb Grated Parmesan cheese
3 lg Cloves garlic, minced
Salad Bar Pizza Preparation
Preheat oven to 425 degrees F. Have crusts ready to fill. Combine the vegetables with the oil, water, and garlic in a nonstick skillet over medium-low heat. Cook, uncovered, stirring occasionally, until water evaporates, about 5 minutes. Spoon tomato sauce over crusts. Arrange vegetables evenly over sauce. Season to taste with salt and pepper and sprinkle with herbs. Top with the cheeses. Bake on bottom shelf of oven for 20 to 25 minutes. Makes two 9-inch deep-dish pizzas. Nutrients (per quarter of a pizza): Calories 277 Protein 14.2 grams Fat 6.5 grams Cholesterol 15.0 mg Fiber 4.1 grams Sodium 1130 mg SOURCE:[ MODERN MATURITY: Feb/March 1990 ] Posted By: Fred Peters
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