Free Recipe Pot Pie with Greens
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 8
Ingredients for Pot Pie with Greens Recipe
2 ts Olive oil
1/2 c Onion; sliced
1/4 c ;water
2 c Potatoes, red; cubed
1/2 c Carrots; diced
2 md Leeks; halved lengthwise
-and thinly sliced
2 c Tomatoes; coarsely chopped
2 c Greens (kale, spinach,
-collard or turnip); chopped
3 tb Parsley, fresh; minced
2 ts Nutritional yeast (optional)
1 tb Tamari or soy sauce, low
-sodium
1 c Vegetable broth; cold, mixed
-with:
1 tb Cornstarch or arrowroot
Basic biscuit Crust
Pot Pie with Greens Preparation
Preheat oven to 300 degrees. Coat an 8-cup casserole dish with vegetable spray. In a heavy saucepan over medium-high heat, heat olive oil. Add onion and saute, sturring, utnil golden. Add water, potatoes anc carrots; cook 2 minutes, stirring. Add leeks, tomatoes and grens; cook 3 minutes, or until greens wilt. Reduce heatto low. Add parsley, nutritional yeastif desired,tamari or soy sauce, and broth mixture. Cook, stirring frequently, until sauce thickens slightly. Adjust seasonings to taste. Spoon mxiture intoprepared casserole dish and top with Basic Biscuit Crust. Do not seal edges. Bake 30 minutes, or until crust is lightly browned. Serves 8. Per serving: 212 cal; 5 g prot; 4 fat; 39 g carb; 8 mg chol; 619 mg sod; 5 g fiber; vegan Vegetarian Times, Nov. 93/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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