Free Recipe Poached Salmon

Recipe Type: Free Fish Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 2

Ingredients for Poached Salmon Recipe

1 6 Oz. Salmon Steak OR
1 c Water

Poached Salmon Preparation

Rinse Salmon Under Cold Water. Pat Dry. Place Salmon & Water in A 10 X 6 X 2 in Baking Dish. Cover With Plastic Wrap, Turning One Corner Back To Vent. Microwave Salmon At High For 2 1/2 Min. Give The Dish A Half Turn, Microwave 2 1/2 Min. OR Until Salmon Flakes Easily When Tested With A Fork. Fat, 3.2, Chol. 30.

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