Free Recipe Heart Healthy Oat Muffins Recipe Type: B Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 12 Ingredients for Heart Healthy Oat Muffins Recipe 2 c Oat bran1/4 c Brown sugar; firmly packed2 ts Baking powder1/2 ts Salt or substitute (opt)1 ts Nutmeg; heaping (opt)1/2 c Skim or 1% milk2 Egg whites; slightly beaten1/4 […]
Heart Healthy Challah Recipe
Posted in Free Misc Recipes
Free Recipe Heart Healthy Challah Recipe Type: Free Misc Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 1 Ingredients for Heart Healthy Challah Recipe 2 pk Active dry yeast2-1/2 c Warm water2-1/2 tb Sugar1-1/2 ts Salt1/2 c Safflower oil; (or canola-oil)1 c Egg substitute; (like-egg-beaters, or you could-use egg-whites)8 c Flour; (up to 10)Tub margarineSesame […]
Heart Attack Lasagna Recipe
Posted in Free Misc Recipes
Free Recipe Heart Attack Lasagna Recipe Type: Free Misc Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 1 Ingredients for Heart Attack Lasagna Recipe 2 lb Ground beef1 cn (16 oz) tomato sauceSeasoning to taste; (salt,-pepper, etc.)1 Box lasagna noodles1 pk (8 oz) cream cheese;-softened1 c Cottage cheese1 c Sour cream2 c Mozzerella cheese; shredded2 […]
Heaps of Chocolate Recipe
Posted in Free Misc Recipes
Free Recipe Heaps of Chocolate Recipe Type: Free Misc Recipes Recipe Preparation: bake Cooking Temperature: Recipe Serves: 1 Ingredients for Heaps of Chocolate Recipe 125 g Unsalted butter50 g Milk chocolate — chopped1 c Brown sugar — firmly packe50 g White chocolate — chopped2 Eggs60 g Slivered almonds1/4 c Cocoa50 g Dark chocolate, melted — […]
Healthy Whole Wheat Waffles Recipe
Posted in B Recipes, Free Bread Recipes
Free Recipe Healthy Whole Wheat Waffles Recipe Type: B Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 4 Ingredients for Healthy Whole Wheat Waffles Recipe 1-1/4 c Whole wheat flour1 c Wheat germ2 tb Sugar1 tb Baking powder1/2 tb Ground nutmeg1/2 c Oil (scant)2 c Milk4 Egg whites1/2 c Milk chocolate chips –-optional Healthy Whole […]
Healthy Veggie Sandwich Recipe
Posted in Free Sandwiches Recipes, S Recipes
Free Recipe Healthy Veggie Sandwich Recipe Type: S Recipes Recipe Preparation: roast Cooking Temperature: Recipe Serves: 2 Ingredients for Healthy Veggie Sandwich Recipe 2 tb Mayonnaise; reduced-calorie4 sl Multigrain bread1/2 Avocado; peeled1/2 ts Lemon juice2 ts Parsley; chopped2 sl Monterey Jack or Cheddar. cheese1 Red bell pepper; roasted. other recipe4 sl Cucumber; peeled & sliced. […]
Healthy Vegetable Soup Recipe
Posted in Free Misc Recipes
Free Recipe Healthy Vegetable Soup Recipe Type: Free Misc Recipes Recipe Preparation: cook Cooking Temperature: Recipe Serves: 1 Ingredients for Healthy Vegetable Soup Recipe Olive oil cooking spray-(Olive oil PAM)1/2 c Diced onion4 Cloves garlic, minced2 c Thinly-sliced zucchini1 c Thinly-sliced yellow squash1 Potato, diced into cubes1 c Thinly-sliced carrot1 cn (8-ounce) Italian-style-stewed tomatoes1 cn […]
Healthy Potato Salad Recipe
Posted in D Recipes, Free Diabetic Recipes
Free Recipe Healthy Potato Salad Recipe Type: D Recipes Recipe Preparation: boil Cooking Temperature: Recipe Serves: 4 Ingredients for Healthy Potato Salad Recipe 2 md Potatoes; peeled and cut-into 1/2-inch cubes1 Hard-cooked egg; sliced1/4 c Chopped celery1/4 c Chopped bell pepper1/4 c Chopped onion2 tb Chopped pimento1 tb Mustard4 tb Lite mayonnaise Healthy Potato Salad […]