Free Recipe Oriental Steak
Recipe Type: Free Poultry Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Oriental Steak Recipe
10 oz Sirloin; boneless
1 Instant beef broth; pkg
2 ts Vegetable oil
1 tb Soy sauce
1 Green pepper; med/diced/slic
1 ts Cornstarch
1 Garlic clove
1 Tomatato; medium
3/4 c Water
1/8 ts Pepper
Oriental Steak Preparation
On a rack in broiling pan; broil steak (or quickly poan fry). until medium rare. Cut steak across grain; thinly. In a skillet heat oil; add green pepper , onion and garlic. Saute until tender crisp. Add steak and cook another minute or so; add water and broth mix and bring liquid to a boil. in a small bowl mix the cornstarch; stir into the steak mixture. Add tomatoes and stir quickly until tomatoes are heated through. Serve almost immediately. WW exchanges…4 Protien; 2 1/2 Vegetables; 1 Fat; 15 optional. You can add any veggies you like to this; broccoli; string beans etc. Sometimes I put in a lot of diced celery.
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