Free Recipe Onion Dip, Lo Cal

Recipe Type: Free Relishes Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 1

Ingredients for Onion Dip, Lo Cal Recipe

1 c Cottage cheese, lo fat
1 tb Lemon juice
1/2 c Plain yogurt, low fat
1/4 c Green onion, chopped
1 ts Salt
1 pn Pepper

Onion Dip, Lo Cal Preparation

Base dip. Add onion soup mix, parsley, basil, artichoke, dill, shrimp, crab, or curry as desired.In blender, process cottage cheese with lemon juice until blended. Add other ingredients. Process just until mixed. Refrigerate four hours, or overnight.Serving 1T: 10 cal; 0 fat; 1 mg cholesterol; 96 mg sodium.

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