Free Recipe Oatmeal with Fruit and Nuts

Recipe Type: Free Low Fat Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Oatmeal with Fruit and Nuts Recipe

3 c Water
1/2 ts Ground Cinnamon
1/4 ts Salt
1 1/3 c Regular Rolled oats
Sm Apple, chopped 1/4
c Pitted whole Dates, snipped
2 tb Sliced Almonds
1 tb Brown Sugar
2-2/3 c Skim Milk

Oatmeal with Fruit and Nuts Preparation

In a medium saucepan combine water, cinnamon, and salt. Bring to boiling; stir in oats. Cook for 5 minutes, stirring occasionally. Let stand, covered, till of desired consistency. Divide oatmeal among 4 serving bowls. Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. Divide milk among serving bowls. ********************************************** Per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146 mg sodium, 315 mg potassium.

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