No-Meat Burgers-In-A-Hurry Recipe

Free Recipe No-Meat Burgers-In-A-Hurry

Recipe Type: Free Vegetarian Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4

Ingredients for No-Meat Burgers-In-A-Hurry Recipe

1 lb Firm tofu; mashed
1/2 ts Salt
1 c Quick rolled oats
1/2 ts Basil
1/2 c Wheat germ
1/2 ts Oregano
1 Onion (optional)
1/2 ts Garlic powder
-finely minced 1/8
ts Black pepper
2 tb Onion powder
Vegetable oil; for frying
2 tb Soy sauce

No-Meat Burgers-In-A-Hurry Preparation

Mix ingredients together. Knead for a few minutes. Shape into six patties. Fry in lightly oiled cookie sheet at 325 F for 25 minutes. Serve on whole wheat bread or buns. Top with lettuce, tomato, alfalfa sprouts, grated carrot, onion, pickles, catsup or mustard. [This recipe came from the North American Vegetarian Society, PO Box 72, Dolgeville, N.Y. 13329 USA. They publish Vegetarian Voice quarterly.] From: tshapin@orion.oac.uci.edu (Ted Shapin)

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