Mock Tuna (Chickpea) Salad Recipe

Free Recipe Mock Tuna (Chickpea) Salad

Recipe Type: Free Misc Recipes
Recipe Preparation:
Cooking Temperature:
Recipe Serves: 4

Ingredients for Mock Tuna (Chickpea) Salad Recipe

1 15 oounce can chickpeas,
Drained
1 Stalk celery, finely
Chopped
1 md Carrot, grated (optional)
1 Green onion, finely chopped
2 ts Eggless mayonnaise
1 tb Sweet pickle relish
1/4 ts Salt (optional)

Mock Tuna (Chickpea) Salad Preparation

Mash the chickpeas with a fork or potato masher. leave some chunks. Add the celery, carrot, green onion, mayonnaise, and relish. Add salt to taste. Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes. For a fat-free version, substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise. This comes from the Food for Life by Neal Barnard, MD. Enjoy!!! From: DEBOVSKI <jdebovsk@ozemail.com.au>. Fatfree Digest [Volume 11 Issue 2], Oct. 2, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

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