Free Recipe Mock Calzones
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mock Calzones Recipe
Vegetable cooking spray
6 tb Finely chopped red bell
-pepper
6 tb Finely chopped carrot
2 Cloves garlic, minced
3 tb Water
3/4 ts Dried whole basil
3/4 ts Dried whole oregano
1/8 ts Pepper
8 oz No-salt-added tomato sauce,
-(1 can)
1-1/4 c Sliced fresh mushrooms
1 c Chopped onion
2 c Small fresh broccoli
-flowerets
4 oz Shredded part-skim
-mozzarella cheese, (1 cup)
3/4 c Lite ricotta cheese
2 tb Grated Parmesan cheese
2 Egg whites
2 Whole wheat pita bread
-rounds, (6-inch) cut in
-half
Mock Calzones Preparation
Coat a small saucepan with cooking spray; place over medium-high heat until hot. Add bell pepper, carrot, and garlic; saute 3 minutes or until tender. Add water and next 4 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Set sauce aside, and keep warm. Coat a medium skillet with cooking spray; place over medium-high heat until hot. Add mushrooms and onion; saute 3 minutes. Add broccoli; cover and cook 3 minutes or until crisp-tender. Set aside. Combine mozzarella cheese and next 3 ingredients; stir well. Add mushroom mixture; stir well. Divide evenly between pita halves; arrange on a baking sheet. Bake at 375 deg for 10 minutes. Yield: 4 servings (serving size: 1 pita half and 1/4 cup plus 1 tablespoon sauce). Per serving: 336 Calories; 13g Fat (33% calories from fat); 23g Protein; 35g Carbohydrate; 41mg Cholesterol; 789mg Sodium Serving Ideas : Serve with sauce. NOTES : Registered dietitian Joan Locker, of New York City, found a way to make vegetarian calzones with pita pocket bread. Recipe by: Cooking Light, July/Aug 1993, page 119 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
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