Free Recipe Mixed Medley Stir-Fry
Recipe Type: V Recipes
Recipe Preparation: stir
Cooking Temperature:
Recipe Serves: 6
Ingredients for Mixed Medley Stir-Fry Recipe
1 tb Sesame oil
2 lg Garlic cloves; minced
2 tb Fresh ginger; grated
1 pk Mori-Nu silken extra firm
-tofu; drained andcut into
-1/2 inch cubes
1/4 lb Each:
-broccoli florets
-snow peas (stems trimmed)
1/2 c Each:
-red pepper; slivered
-yellow pepper; slivered
-leek; thinly sliced
1 c Mushrooms; sliced
8 oz Pineapple chunks, canned;
-drained, liquid reserved
1/2 c Mandarin orange segments
1/4 c Light soy sauce
2 tb Tomato sauce
1 tb Cornstarch
Mixed Medley Stir-Fry Preparation
In sesame oil, saute garlic ginger and tofu until lightly browned. Remove tofu and set aside. Add next 9 ingredients in order given. Stir firy until vegetables are just crisp-tender. Separately combine reserved pineapple liquid, soy sauce, tomato sauce and cornstarch until smooth. Stir into wok, thoroughly coating ingredients. Add tofu cubes. Serve hot over rice. Makes 6 servings of 1 cup each. From DEEANNE”s recipe files From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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