Mixed Bean Salad with Tofu Recipe

Free Recipe Mixed Bean Salad with Tofu

Recipe Type: S Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1

Ingredients for Mixed Bean Salad with Tofu Recipe

3 oz 90 g green beans trimmed and
Sliced
2 oz 60 g broad beans.
1 Shallot or 3 spring onions
Finely chopped.
1 Stick celery finely chopped
Quarter small red pepper
Finely chopped.
3 oz 90 g canned red kidney beans
Rinsed and drained.
1 oz 30 g firm tofu cubed.
Few drops of lemon juice.
Salt and pepper.
1 oz 30 g fromage frais 8 per
Cent fat.
2 ts Chopped fresh herbs: parsley
Oregano, coriander, mint etc
Sprigs of fresh herbs to
Garnish

Mixed Bean Salad with Tofu Preparation

1. Place the green and broad beans in a saucepan with a little lightly salted water and cook for 8 minutes, or until tender. Drain and rinse with cold water. 2. Mix the cooked beans with the shallot or spring onions, celery, red pepper, kidney beans and tofu. Sprinkle with the lemon juice and season with salt and pepper. Transfer to a serving plate. 3. Place the fromage frais in a small bowl and mix in the chopped herbs, seasoning with a little salt and pepper. Serve with the salad and garnish with sprigs of fresh herbs. Preparation 15 minutes. From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini

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