Free Recipe Miss Hilda s Fava Beans
Recipe Type: Free Misc Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 1
Ingredients for Miss Hilda s Fava Beans Recipe
1 lb Dry fava beans,; soaked
-overnight
Salt
1 tb Olive oil
1/2 lb Chorizo,; chopped
1/2 c Chopped onion
1/4 c Chopped green bell pepper
2 tb Chopped parsley
1 tb Chopped garlic
1-1/2 ts Red pepper flakes
2 c Homemade or prepared tomato
-sauce
4 c Water
Salt and Pepper
Miss Hilda s Fava Beans Preparation
Drain fava beans and rinse them under cold running water. Transfer beans to a large saucepan or soup pot with enough cold water to cover. Bring to a boil, reduce heat to simmering and cook until tender, 1 to 1 1/2 hours. Skim foam from surface and add more water, if needed. Add salt, to taste, in last 1/2 hour of cooking. Remove from heat and allow beans to cool in their liquid at least 30 minutes. In a large skillet heat oil over medium heat and add chorizo, onion and green pepper. Saute, stirring and breaking up sausage, until browned and onion is tender, 5 to 7 minutes. Add parsley, garlic, red pepper flakes and drained fava beans. Cook, stirring, 1 minute. Stir in tomato sauce and 4 cups water; season to taste with salt and pepper. Bring to a boil, cover and reduce heat to simmering. Cook, stirring once or twice, until flavors are combined and beans are very tender, 25 to 30 minutes. Yield: 4 to 6 serving Recipe By :ESSENCE OF EMERIL SHOW #EE044 Posted to MC-Recipe Digest V1 #251 Date: Sat, 19 Oct 1996 23:28:06 -0400 From: Rowaan <Rowaan@ix.netcom.com>
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