Free Recipe Microwaved Fish Italian Style
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Microwaved Fish Italian Style Recipe
2 lg Tomatoes, diced
1 ts Dried basil
1/2 ts Dried oregano
2 Cloves garlic, finely minced
Salt, to taste
Pepper, to taste
1-1/2 lb Fresh or frozen fish fillets
Microwaved Fish Italian Style Preparation
Thaw fish if frozen. Mix tomatoes, basil, oregano, garlic, salt & pepper in a 4 c. Mixing bowl. Microwave uncovered on HIGH for 4 to 5 minutes. Keep warm. Rinse fillets under cold water. Pat dry. Place fillets in shallow microwave dish, thicker portion to the outside. Cover with plastic wrap, vented. Microwave on HIGH 3 to 6 minutes until fish is slightly translucent in the center, turning dish every 2 minutes. Allow fish to stand, covered, 3 to 5 minutes to complete cooking. Drain. Top fillets with dipping sauce. MC formatting by bobbi744@sojourn.com NOTES : 162 calories per serving. 2 g fat. 8% fat. CHS Recipe by: ReddHedd@aol.com Posted to Digest eat-lf.v097.n164 by Tina D. Bell <tdbell@altair.csustan.edu> on Jun 26, 1997
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