Free Recipe Microwave: Vegetable Burritos
Recipe Type: V Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 4
Ingredients for Microwave: Vegetable Burritos Recipe
1 Sweet green pepper, chopped
1 Onion, chopped
2 Garlic cloves, minced
1 ts Vegetable oil
1/2 ts Ground cumin
1/2 ts Dried oregano
3 Potatoes, diced
-[unpeeled for added fibre]
1 c Corn kernels
6 oz Bottled taco sauce
4 lg Flour tortilla
1/2 c Cheddar cheese, shredded
Microwave: Vegetable Burritos Preparation
In 6-cup casserole, combine green pepper, onion, garlic, oil, cumin and oregano; microwave, covered, at High for 2-3 minutes or until onion is softened. Stir in potatoes and 1 tb water; microwave, covered, at High for 8-10 minutes or until potatoes are tender, stirring twice. Stir in corn and taco sauce; microwave, covered, at high for 2-4 minutes or until hot. Let stand for 5 minutes. Add salt and pepper to taste. Microwave tortillas, uncovered, at High for 30-40 seconds or until warm. Place on serving plates; top with potato mixture and cheese. Fold up 1 end, then sides; roll up. Source: Canadian Living magazine [Oct 94] Presented in an article by Barb Holland: Microwave: Tortilla Update [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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