Free Recipe Microwave: Tuna Bulgur Salad

Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Microwave: Tuna Bulgur Salad Recipe

1-1/2 c Water
1 c Bulgur
1/2 ts Salt (approx)
6 Green onions, sliced
2 Tomatoes, seeded and chopped
1-1/3 c Seedless cucumber, diced
1 c Fresh parsley,chopped
6-1/2 oz Canned chunk tuna,
-drained and flaked
3 tb Olive oil
2 tb Lemon juice

Microwave: Tuna Bulgur Salad Preparation

Serve this main course in hollowed-out tomato cups or lettuce-lined pita pockets. In 8-cup casserole, combine water, bulgur and salt; cover and microwave at high until boiling, 6 minutes. Stir; let stand, covered, for 10 minutes. Add onions, tomatoes, cucumber, parsley and tuna; toss well. Toss with oil and lemon juice; season with pepper and salt to taste. Serve at room temperature. Source: Canadian Living magazine [Mar 95] Presented in an article by Barb Holland Microwave: Easy No-Tend Cooking [-=PAM=-] From Gemini”s MASSIVE MealMaster collection at

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