Free Recipe Microwave: Mexican Fish Tacos
Recipe Type: S Recipes
Recipe Preparation: microwave
Cooking Temperature:
Recipe Serves: 4
Ingredients for Microwave: Mexican Fish Tacos Recipe
1 lb Fish fillets
1 tb Lime or lemon juice
pn Salt
pn Pepper [approx]
1/2 c Sweet green pepper, chopped
1/4 c Green onion, chopped
1/4 c Hot salsa, or taco sauce
2 tb Light mayonnaise
8 Taco shells
Lettuce, shredded
1 Tomato, chopped
1/2 c Cheddar, shredded
1/3 c Plain low-fat yogurt
Microwave: Mexican Fish Tacos Preparation
In pie plate, arrange fillets in single layer with thicker portions at edge. Brush with lime juice; sprinkle with pinch each of salt and pepper. Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through. Let stand, covered, for 3 minutes. Using slotted spoon, transfer to bowl and coarsely flake fish. Stir in green pepper, onion, salsa and mayonnaise. Taste and adjust seasoning with more salt and pepper. Spoon 1/3 cup down centre of each taco shell. Divide lettuce, tomato and cheese among tacos. Dollop with yogurt. Source: Canadian Living magazine [Apr 95] Presented in an article by Ruth Phelan: Microwave: Catch of the Day [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection at www.synapse.com/~gemini
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