Mexican Vegetable Stew Recipe

Free Recipe Mexican Vegetable Stew

Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 4

Ingredients for Mexican Vegetable Stew Recipe

1/4 c Olive oil
1/2 ts Salt
4 Garlic — minced
2 Carrots — thinly sliced
2 Onions — diced
3 Zucchini — 1 chunks
1 ts Cumin — ground
15 oz Kidney beans — can
28 oz Imported plum tomatoes
W/jui
2 c Corn kernals
8 c Vegetable stock

Mexican Vegetable Stew Preparation

ea cheddar cheese, grated (opt) ea corn chips (optional) In a 6 to 8-quart pot, heat the olive oil over medium heat. Saute the garlic, onions, and cumin 10 minutes, stirring often. Add the tomatoes (roughly chopped) with their juice, the vegetable stock, salt and pepper; bring the mixture to a boil. Add the carrots and cook 15 minutes, then add the zucchini and cook 5 to 10 minutes, or until the zucchini is tender, not mushy. Add the kidney beans and corn and cook 2 minutes. Remove 2 cups of the stew, puree it in the blender or food processor, then return it to the pot. This will nicely thicken the stew. Tast to adjust the seasoning. If desired, sprinkle on grated cheddar cheese and break a few corn chips over eachserving. Recipe By : From: Western Mexican Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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