Free Recipe Mexican-Style Creamed Corn
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 4
Ingredients for Mexican-Style Creamed Corn Recipe
10 oz Pkg frozen whole kernel Corn
1/4 c Chopped sweet Red Pepper
1/4 c Cream Cheese (reduced cal.)
1 tb Skim Milk
1/4 c Chopped Green Pepper
1/4 c Chopped Celery
1/4 c Diced green Chili Peppers
Mexican-Style Creamed Corn Preparation
In a medium saucepan combine corn, green pepper, red pepper, celery, and 1/2 cup water. Cook about 5 minutes or till corn is tender. Drain. Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash pepper. Heat through. ********************************************************* Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium. Recipes culled from Better Homes and Gardens Diet Recipe Card Library . File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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