Free Recipe Mexican Chicken Stir-Fry
Recipe Type: Free Misc Recipes
Recipe Preparation: cook
Cooking Temperature:
Recipe Serves: 1
Ingredients for Mexican Chicken Stir-Fry Recipe
1 lb Chicken; cut into bite sized
-pieces
1 ts Chili powder
1/2 ts Ground cumin
1/4 ts Dried oregano leaves
2 tb Olive oil; divided
2 Green onions; chopped
1 Clove garlic; minced
1 cn (4 ounces) chopped mild
-green chilies
1 cn (19 ounces) black beans;
-rinsed and drained
Hot cooked rice
Mexican Chicken Stir-Fry Preparation
Source: Quick & Easy Stir-Fries In medium bowl, place chicken. Add chili powder, cumin, oregano and 1 tablespoon oil; toss well. Heat wok or large nonstick skillet over medium-high heat When hot, coat with remaining 1 tablespoon oil. Add chicken; stir-fry 4 to 5 minutes or until barely cooked through. Add onions, garlic, chilies and beans. Stir-fry 2 to 3 minutes or until heated through. Serve with rice. Makes 4 servings Calories: 656 (14% from fat) Fat: 10g Posted to EAT-LF Digest by Lisa Whittington <esordliw@pacbell.net> on Feb 10, 1998
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