Free Recipe Mexican Cheese Sauce
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Temperature:
Recipe Serves: 2
Ingredients for Mexican Cheese Sauce Recipe
Vegetable cooking spray
3/4 c Chopped Anaheim pepper
1 tb Chopped jalapeno pepper
1 c Frozen whole kernel corn
3/4 ts Ground cumin
1 c Tomato juice
1 tb All-purpose flour
1 ts Cornstarch
1/4 c Skim milk
1 c Shredded reduced-fat sharp
-Cheddar cheese, (4 ounces)
1/2 c Shredded reduced-fat
-Monterey Jack cheese, (2
-ounces)
Mexican Cheese Sauce Preparation
Coat a saucepan with cooking spray, and place over medium heat until hot. Add peppers, and saute 3 minutes. Add corn, cumin, and tomato juice, and simmer 5 minutes. Place flour and cornstarch in a bowl. Gradually add milk, blending with a wire whisk; add to corn mixture. Bring to a boil, and cook 1 minute or until thickened, stirring constantly. Remove from heat, and stir in cheeses. Yield: 2-3/4 cups (serving size: 1 tablespoon). Per serving: 400 Calories; 13g Fat (34% calories from fat); 26g Protein; 34g Carbohydrate; 37mg Cholesterol; 959mg Sodium Recipe by: Cooking Light Posted to MC-Recipe Digest V1 #430 by igor@digex.net on Jan 28, 1997.
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